With the arrival of the scorching summer days, the fervent season of weight loss has also come. More and more people have started their battle against "body fat." Various fat-reducing diets, detox soups, slimming exercises, and other trends are gaining popularity on social media platforms. Fitness live-streaming is also trending across the internet. However, many people find it difficult to stay consistent. They feel tired and see no results after a few days of exercise, so they end up giving up.

The waist area is not just the region around the belly button; it encompasses the part of the body between the pelvis and the chest, known as the abdomen. The abdomen is the region where the body's meridians, particularly the belt meridian, run horizontally, while the meridians in other parts of the body run vertically. Additionally, the abdomen is the most vulnerable area of the body and is prone to easy cooling. Fat tends to accumulate around the waist and abdomen, forming layers of excess flesh. Moreover, it is difficult to "shake off" this fat during exercise.

The muscles in the abdominal area, commonly referred to as "abdominal muscles" or "abs," are divided into three layers: the transverse abdominis, internal oblique, and external oblique muscles. These muscles play a crucial role in core strength, and therefore, there is a close relationship between the accumulation of fat in the waist and abdomen and the training of these muscles.

People who sit for long periods are more prone to abdominal fat accumulation. Prolonged sitting hampers digestion, reduces metabolic efficiency, and relaxes the abdominal muscles, making it easier for fat to accumulate in the abdomen. This fat covers the muscles, resulting in the appearance of a "muffin top" or "love handles."

Research indicates that estrogen promotes the development of subcutaneous fat, which is why women generally have higher levels of subcutaneous fat compared to men. Postpartum women, due to their rich nutrient intake during pregnancy, lack of activity during the postpartum period, and hormonal imbalances, are more susceptible to the accumulation of excess fat. Additionally, men who lead a sedentary lifestyle and consume alcohol over a long period are also prone to abdominal fat accumulation, which is commonly referred to as "beer belly."

Many individuals concerned about their appearance are bothered by excess fat in the waist and abdomen, and they are determined to find various training methods to reduce it. However, there are also people who struggle to get rid of or accept the presence of excess fat, learning to "coexist harmoniously" with it. Nevertheless, excess fat in the waist and abdomen can hide many health risks. Even if one is not particularly concerned about appearance, it is important not to neglect it.

The hidden health risks of excess waist and abdominal fat

In recent times, body fat scales have become common in many households. They not only reflect body weight but also calculate body fat, bone mass, body water content, BMI index, and more. Among them, the data related to visceral fat is often not well understood by many people, but it has a significant connection to human health.

Visceral fat refers to the fat surrounding the organs in the body. It provides support and protection for the internal organs, so a certain amount of visceral fat is necessary. However, when there is an excessive amount of visceral fat, it not only leads to visible excess fat in the abdomen but can also disrupt the normal functioning of the organs. Accumulation of a large amount of fat can result in fatty liver, high blood lipid levels, elevated blood sugar, and further contribute to cardiovascular and cerebrovascular diseases.

BMI (Body Mass Index) is the most commonly used indicator to assess whether body weight is healthy. However, this index merely compares weight to height and does not reflect whether the body's fat and muscle levels meet the standards for health. On the other hand, BRI (Body Roundness Index), which measures the waist-to-hip ratio, provides a better reflection of abdominal fat.

Researchers from the Tongji Medical College at Huazhong University of Science and Technology published a study in the American Journal of Clinical Nutrition. The study, conducted from 2006 to 2012 with 59,278 participants, examined the relationship between long-term changes in BRI and the risk of cardiovascular disease. During the follow-up period, 1,928 participants experienced cardiovascular disease, and 2,928 participants unfortunately died. The study found that higher BRI levels were associated with a higher risk of cardiovascular events.

Therefore, it is evident that excess fat around the waist and abdomen not only affects one's physical appearance, but more importantly, it has a significant impact on overall health. Thus, reducing excess fat in the waist and abdomen is not just about achieving a desired body shape; it is a pursuit of better health.

While getting rid of excess fat around the waist is challenging, it is not impossible. While fasting may rely on the body's fat stores for energy and help burn it, this method can also be detrimental to the body. To effectively reduce waist and abdominal fat, it is important to rely on scientific and healthy approaches.

I'll teach you the scientific way to get rid of excess fat:

Firstly, it is important to note that imitating animals' hibernation to consume fat for energy is not advisable. Fasting or not eating is detrimental to health. Many traditional weight-loss and fat-loss diets involve cutting out various food intake, and some people even rely solely on vegetables for sustenance. While these diets may show some short-term results, they are not sustainable in the long run.

Healthy fat loss requires ensuring an adequate energy supply for the body. While controlling the intake of high-fat foods, it is essential to consume various vitamins and proteins. Additionally, you can choose foods that aid in fat loss, such as avocados. Research conducted by the University of Illinois published in the Journal of Nutrition suggests that eating one avocado per day can help redistribute abdominal fat, reduce visceral fat, and lower the risk of certain metabolic diseases.

In addition to dietary control, exercise is crucial. Some people may find that even with regular exercise, they struggle to achieve their desired weight loss, especially when it comes to stubborn fat around the waist and abdomen. This is because fat in the waist and abdomen is stubborn. Besides maintaining consistent exercise training, core training is essential.

Core training specifically targets the abdominal muscles. Exercises like alternating leg crunches, lying dumbbell presses, knee bends with elbow flexion, and torso rotations are excellent for strengthening the abdominal muscles and activating fat in the waist and abdomen. However, it's important to follow the guidance of a professional fitness trainer to avoid incorrect movements that may lead to exercise-related injuries.

At the same time, you can also use the waist and abdomen massager to help lose the fat in the waist and abdomen. Look no further than Pangao's slimming belt PG-2641. This innovative product combines pulse, vibration, and heating functions to assist you in achieving your weight loss goals.

The Pangao slimming belt PG-2641 is designed to specifically target the waist and abdomen area, where stubborn fat tends to accumulate. By utilizing its various functions, this belt aims to stimulate the muscles and promote blood circulation in the targeted area. The pulse function generates gentle electrical pulses that can help tone and strengthen the muscles, while the vibration function provides a soothing massage-like effect to aid in fat breakdown. Additionally, the heating function helps to increase blood flow, relax muscles, and enhance the overall slimming effect.

To maximize the benefits of the slimming belt, it is recommended to use it in conjunction with a balanced diet and regular exercise. While the belt can assist in fat reduction, it is important to maintain a healthy lifestyle to achieve sustainable weight loss results. Incorporating cardiovascular exercises, such as jogging or cycling, along with core-strengthening exercises, can help accelerate the fat-burning process.

Excess fat in the waist and abdomen not only affects body shape but also has a significant impact on health. It is crucial to exercise self-discipline in dietary choices and engage in regular physical activity to promote overall physical well-being and maintain a healthy lifestyle. By making conscious efforts to control food intake and incorporating exercise into our daily routine, we can effectively reduce waist and abdominal fat, improve our body composition, and reduce the risk of various health conditions associated with excess weight. Taking responsibility for our eating habits and staying physically active are essential components of a healthy lifestyle that contribute to long-term well-being.