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Here’s a deeper look at 10 surprising causes of neck pain you might not expect.

Tai Chi and aerobic exercise have both been studied for their ability to reduce blood pressure. But which is more effective?

The accuracy of a blood pressure reading can be easily compromised by a number of subtle factors—arm position being one of the most critical.

Here are three highly effective stretches that target the waist and surrounding muscles to offer relief and support long-term back health.

Among the countless nutritional choices we face, one question stands out: are some vegetables more effective than others at lowering blood pressure?

Among the many dietary factors studied for their influence on blood pressure, magnesium has attracted considerable attention. But what does the scientific evidence say about magnesium’s role in blood pressure regulation?

Your knees are among the most vital joints in your body, responsible for bearing weight, absorbing shock, and allowing mobility in daily life and exercise. However, they are also prone to stress and injury—especially during certain physical activities.

High blood pressure, or hypertension, is one of the most common chronic health conditions worldwide. Beyond its well-known effects on the heart and blood vessels, high blood pressure also has a significant impact on brain health.

Emerging research shows that even short bursts of exercise lasting as little as five minutes can have a meaningful and positive impact on your blood pressure and overall cardiovascular health.