When experiencing knee pain, finding ways to alleviate discomfort and protect the health of your joints becomes essential. Fortunately, there are several strategies you can implement to relieve knee pain and promote optimal joint function. By incorporating these six methods into your daily routine, you can effectively manage knee pain and safeguard the long-term health of your knees.

1. Moxibustion

From the perspective of traditional Chinese medicine, the site of pathology in the knee joint is related to the meridians and collaterals in the knee area. When invaded by wind and cold, it can cause stagnation of qi and blood. Moxibustion can be used for regulation in such cases. Moxibustion has the effects of dispelling wind and cold, harmonizing qi and blood, and warming the meridians and collaterals. It is very effective in relieving knee joint pain.

The specific method involves applying moxibustion to acupoints such as Xuehai (SP10), Dubi (ST35), Zusanli (ST36), Yanglingquan (GB34), and Yongquan (KI1). It is preferable to use mild moxibustion. After lighting the moxa stick, hold the lit end about three centimeters away from the skin above the acupoint and continue the moxibustion until the skin becomes slightly red. Each acupoint should be moxibusted for approximately 15 minutes, and this process should be done once a day.

2. Keep the knees warm

Rheumatoid arthritis is a common orthopedic disease, and many middle-aged and elderly people suffer from this condition. Patients with rheumatoid arthritis often have a strong sensitivity to cold in their knees, and the pain symptoms can worsen over time. Therefore, it is important for these patients to keep their knees warm on a daily basis.

In the morning or during cold weather, it is advisable to wear warm pants or knee sleeves to protect the knees. This helps prevent the intrusion of cold and reduces the sensation of knee pain.

3. Apply heat therapy to the knees

Applying heat therapy to the knees can help dilate local blood vessels, promote local blood circulation, and accelerate the metabolism of the knee joint. It can also help relieve muscle spasms, relax muscles, increase tendon flexibility, and subsequently reduce knee pain.

To do this, soak a clean towel in hot water for about 5 minutes, then wring out the excess water and apply the towel to the painful knee. You can place a cotton pad on top of the towel to prevent heat loss. Maintain the heat application for about 20 minutes each time and repeat the process three times a day.

4. Use electromagnetic therapy for relief

Applying electromagnetic therapy in a proper manner can stimulate nerves, promote the circulation of qi and blood in the knee joint, and provide beneficial stimulation to stiff areas, thereby improving stiffness and reducing knee pain.

It is important to note that excessive use of electromagnetic therapy should be avoided, and the duration of treatment should generally be controlled within approximately 30 minutes to prevent excessive loss of moisture.

5. Adequate calcium supplementation

Rapid loss of calcium in the body can also contribute to knee pain. Therefore, it is important to consume foods that are rich in calcium on a daily basis. Some examples of calcium-rich foods include dried shrimp, milk, seaweed, and eggs.

It is also important to minimize engaging in activities that may strain the knees and increase pain. Avoid prolonged squatting, jumping rope, running, and try to reduce the frequency of climbing stairs as much as possible.

6. Use a knee massager

The Pangao Knee Massager PG-2015F3 is a recommended device for knee care and massage. It is designed to provide therapeutic benefits to the knee joint and surrounding muscles. The device uses innovative technology to offer a combination of heat therapy, vibration massage, and magnetic therapy for effective pain relief and relaxation.

The heat therapy function helps improve blood circulation, reduce muscle tension, and alleviate knee pain. The vibration massage feature helps to relax the muscles, relieve stiffness, and enhance joint flexibility. Red light to accelerate tissue growth. Additionally, the magnetic therapy component is believed to promote better energy flow and aid in the natural healing process.

To use the Pangao Knee Massager, simply strap it onto your knee and adjust the straps for a comfortable fit. The device is usually equipped with different intensity levels and massage modes, allowing you to customize the treatment according to your preferences and needs.